Oven-Baked Vegetable and Egg Toast

 Oven-Baked Vegetable and Egg Toast

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

• 5 slices of whole grain bread
• 2 tablespoons of olive oil
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup of cherry tomatoes, halved
• 1 cup of spinach, chopped
• 5 large eggs
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of paprika
• 1/4 cup of grated Parmesan cheese

Kitchen Tools Needed:

• Oven
• Baking tray
• Mixing bowl
• Knife
• Cutting board
• Whisk

Instructions:

• Preheat the oven to 200°C (400°F).
• Arrange the slices of whole grain bread on a baking tray.
• In a mixing bowl, combine the diced bell pepper, zucchini, cherry tomatoes, and spinach. Add olive oil, salt, black pepper, and paprika. Toss well to coat the vegetables with the seasoning.
• Spread the vegetable mixture evenly over the bread slices.
• Make a small indentation in the center of each slice and crack an egg into the space.
• Sprinkle grated Parmesan cheese on top of the eggs and vegetables on each slice.
• Bake in the preheated oven for about 15-20 minutes or until the eggs are set to your desired consistency.
• Remove from oven and let cool slightly before serving.

Macros:

• Total Calories: 1,500kcal
• Carbs: 210g
• Proteins: 55g
• Fats: 70g