Tuna Rice Lettuce Wraps

 Tuna Rice Lettuce Wraps

Preparation Time:

25 min

Difficulty:

Expert

Ingredients:

• 300g of canned tuna, drained
• 150g of cooked jasmine rice
• 1 medium cucumber, finely diced
• 1 red bell pepper, finely diced
• 1 small red onion, finely chopped
• 100g of fresh cilantro, chopped
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of lime juice
• 5 large lettuce leaves, for wrapping
• Salt and pepper to taste

Kitchen Tools Needed:

• Mixing bowl
• Spoon
• Sharp knife
• Cutting board
• Serving plate
• Measuring cups

Instructions:

• In a mixing bowl, combine the drained tuna, cooked jasmine rice, diced cucumber, diced red bell pepper, chopped red onion, and chopped cilantro.
• In a separate small bowl, whisk together the soy sauce, sesame oil, and lime juice.
• Pour the dressing over the tuna and rice mixture, and gently fold until well combined. Season with salt and pepper to taste.
• Lay out the large lettuce leaves on a serving plate.
• Spoon the tuna rice mixture into each lettuce leaf, creating wraps. You can adjust the amount based on your preference for filling.
• Serve the tuna rice lettuce wraps immediately, and enjoy your meal!

Macros:

• Total Calories: 290kcal
• Carbs: 23g
• Proteins: 27g
• Fats: 12g